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Best Time to Take Glutamine?
After prolonged periods of intense exercise, circulating levels of glutamine drop, which has significant effects on the body. Low glutamine levels can weaken the immune system and cause infections and inflammation. Taking glutamine after a workout may help strengthen the immune system and return glutamine levels to normal.



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What is it?
Glutamine is one of 11 amino acids produced by the body. Amino acids are the “building blocks” for proteins in the body. These proteins are involved in digestion, immunity, tissue repair, hormone regulation, and most other vital processes that take place in the body.