The Playmaker Speed System

DISCOVER THE 7 Workouts you can do to run at FASTER SPEEDS. The Playmaker Speed System is a 12 Week Online Speed Training Program Designed to have you Moving at a Faster Speed.

This system is backed in the trenches of sports science and is proven through 15 years of on the track testing.

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Speed training can be confusing.

And this is why most athletes PLATEAU.

The bottom-line is this. The Fastest Way to Sprint Faster is to Sprint Faster.

Your Time is Now!

 On the Serengeti plain, the lady lion prefers a male with a black mane.

That’s the finding of a study analyzing how the dense collar of hair about the neck of male lions affects the love life of Africa’s biggest cat.

Peyton M. West, a researcher at the University of Minnesota, said it’s the mane color, not the length, that matters most to the female lions of Tanzania.

“We were completely surprised by this,” said West, first author of the study appearing last week in the journal Science.

West said the female lions may instinctively be drawn to the black manes because males with darker manes seem superior in a number of ways.“

A dark mane is apparently a marker the female uses to evaluate the fitness of a male,” she said, suggesting that lions’ manes evolved over time through sexual selection.

Dark-maned male lions generally have a higher level of testosterone, “which means they are more aggressive fighters,” West said.

THE PLAYMAKER SPEED SYSTEM WORKS.ON 10 YEARS OF TRAINING ELITE ATHLETES AND IMPLEMENTING THE NEWEST SCIENTIFIC RESEARCH... And inside the Playmaker Speed System, you’ll find: • A Simple, Powerful, and Results-Oriented 12 Week Approach to Improve Your Speed • Step by step progressions of speed drills from foundational to advanced that quickly install speed in your step • 5 Factors that restrict your mobility and how to fix them • How a lack of endurance can hinder your sprint speed • The #1 Olympic Lift for ELITE Speed • The 3 components that determine the EXPLOSIVENESS of your First Step. • #1 Exercise to Improve your Vertical Jump. • A complete breakdown of Frontside and Backside Mechanics to MAXIMIZE sprinting efficiency AND Velocity. • The #1 Medicine Ball Drill to Develop Explosive Power. • Learn the Fastest Way to Improve anything. Including the FASTEST Way to get Faster. • Stride frequency is consistently under prioritized by speed coaches in the gym. Get the #1 workout to Improve stride frequency • Plyometric exercises to improve your First Step Explosiveness, Vertical Jump, and Maximum Velocity • Core Exercises that Actually Work your Core! (Many supposed ab exercises work your hip flexors rather than the core) • Fast Twitch Activation Exercises • Learn how to Harness the Power of Competitiveness to your Competitive Advantage. • Special Playmaker Exercises to Improve Reaction Time. • And a Ton more...

The darker the man, the closer the male is to the top of his game.

The color of a lion’s mane directly correlates with his health, testosterone, and status. Mane color indicates a lion’s Power to other lions. The darker the mane, the more powerful the lion; when darker, the lion will scare off potential rivals or attract potential mates.

A lighter mane conveys the opposite. Mane color is not static—it changes according to the health of the lion. The mane will lighten if the lion has health issues or loses a fight.

It will darken again after he recovers, moves to more hospitable territory, or receives nourishment.

Testosterone PLAY A HUGE ROLE IN YOUR PERFORMANCE and because of the internet there is a CRAZY AMOUNT of misinformation.

Testosterone is the main male steroid hormone, driving the development of male sex characteristics. It’s typically considered the prime hormonal driver of anabolism, the process by which things grow–particularly muscle.

Testosterone has several roles that are VERY INTERESTING TO ATHLETES. It plays a role in training response by driving many of the positive adaptations that we as athletes want.

These positive adaptations include increases in muscle mass following strength training.

Testosterone increases the rates of muscle synthesis post-training, which tends to occur over the long term as testosterone increases the transcription of genes driving increased muscle synthesis and, hence, muscle hypertrophy.

Physiological responses are well illustrated in studies where researchers gave subjects supplemental testosterone (which is banned by the World Anti-Doping Agency) and watched its impact on muscle growth. In a famous study from 1996 and published in the New England Journal of Medicine, a group of researchers compared increases in muscle size and strength in a group of subjects given testosterone and undertook strength training compared to those doing strength training alone.

The results were clear; supplemental testosterone had a huge effect on increasing muscle size and strength. The testosterone and exercise group increased muscle size more than 600mm in their quadriceps, compared to a loss of over 100mm for the exercise-only group. They also improved their bench press 1RM by 9kg while the exercise-only group stayed the same.

There is also emerging research suggesting that testosterone has short-term, non-genetic effects, such as altering energy metabolism and motor system function, both of which can support resistance training adaptations.

THIS IS EXACTLY WHAT WE WANT!TESTOSTERONE IGNITES THE MOTIVATION TO TRAIN AND WIN

Testosterone impacts our motivation as athletes to train and compete. In a group of female athletes, Christian Cook and Martyn Beaven found that, over the course of five training sessions, circulating testosterone levels impacted the load chosen by the athletes to lift. Here, higher levels of testosterone were associated with greater training weights selected, indicating that when testosterone increases, so does motivation to train.

In a group of professional rugby players, higher pre-game testosterone levels were associated with an increased chance of victory while lower levels increased the chances of a loss. This adds support to the assertion that higher levels of testosterone impact motivation.

It’s clear that ensuring optimal testosterone levels will likely support athletic performance. But how can we do that? The Easiest way is by taking.

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