You're Slow because you're Tired.
In this article we are going to teach you:
*How John Wooden Won 8 straight NCAA basketball Championships at UCLA.
*How to Survive if Lost in the Snowy Woods.
*How to Sprint Faster than you have ever Sprinted Before.
“You're tired, go home.” Remi said to me.
Yooo, I have never heard Remi say that. It's usually the other way around with Olympic track and field athletes begging him to get a day off.
“You're tired, go home.” Remi said again looking at his stopwatch after I sprinted another Flying 10.
Go Take Some Athlete Sleep Candy, Get Some Sleep and Come Back Tomorrow.
I have spent the last 13+ years of my life and $250,000 of my own cash studying and applying the Athlete training methods of the World’s Best Athletes and Teams.
One of the coaches I have studied is former UCLA basketball coach John Wooden. He didn’t focus on winning championships.
He focused on trying to make today’s practice PERFECT—
knowing that if you can string together a set of masterpiece practices, you’re going to do your thing on Gameday.
Get a Perfect Night of Sleep! Take Athlete Sleep Candy 1 Hour Before Bed. Exclusive Bonus this Week Only. Purchase Athlete Sleep Candy on Monthly Subscription and Get Faster in 7 Days or Less Speed Program and Jump School Totally Free! Getting Better Never Tasted this Good. Shop Now.
(But if you are constantly leaning too far forward and thinking about the outcomes you’re after, you’ll be distracted and fail to prepare adequately and under perform.)
Here’s how Wooden put it:
“When I was teaching basketball, I urged my players to try their hardest to improve on that very day, to make that practice a masterpiece.
Too often we get distracted by what is outside our control. You can’t do anything about yesterday. The door to the past has been shut and the key thrown away. You can do nothing about tomorrow.
It is yet to come. However, tomorrow is in large part determined by what you do today. So make today a masterpiece. You have control over that.
This rule is even more important in life than basketball. You have to apply yourself each day to become a little better. By applying yourself to the task of becoming a little better each and every day over a period of time, you will become a lot better. Only then will you be able to approach being the best you can be. It begins by trying to make each day count and knowing you can never make up for a lost day.”
MAKE EACH DAY COUNT!
Make Each Night of Sleep Count! Take Athlete Sleep Candy 1 Hour Before Bed. Exclusive Bonus this Week Only. Purchase Athlete Sleep Candy on Monthly Subscription and Get Faster in 7 Days or Less Speed Program and Jump School Totally Free! Getting Better Never Tasted this Good. Shop Now.
Playmakers know how to create a Masterpiece day by maximizing minutes and Playmakers understand that a great day starts the night before.
Why is this?
Because a great night of sleep leads to better energy, better decision making and better athletic performance.
We want to Wake Up Ready to Get After It.
Getting up early, maximizing minutes and making the most out of each day requires self-discipline.
The self-discipline starts the night before. Disciplining ourselves to go to bed so we can prepare to attack tomorrow with an insane ferocity. Have you tried using an alarm clock at night letting you know when it is time to go to bed?
Why is it important that we do this?
Because at the end of the day life is a competition and other men want the same thing we want so to get what we want requires that we focus on process day after day, and we crush that process.
That process requires Activation energy.
ACTIVATION ENERGY
Can you define “activation energy”?
It’s a chemistry thing. The dictionary tells us that it’s “the minimum quantity of energy that the reacting species must possess in order to undergo a specified reaction.”
Activation energy is the energy required to start a chemical reaction. Paper Burns at 451 degrees Fahrenheit and does not ignite at 450 degrees.
Imagine yourself lost in a forest, cold, needing warmth. You need to build a fire or you die.
You rub 2 sticks together, causing friction hoping to ignite some leaves. You start creating heat with your effort. You get up to 450 degrees, you are so close to a fire, so close warmth, so close to staying alive…
The laws of nature will tell you that if you push a little harder and create a little more heat and raise the temperature by one more degree, then the chain reaction occurs and the fire ignites – burning without more effort, burning by itself.
Playmakers know that if they push a little bit harder than their competition then they will Win. The difference between good and great is crazy small. Sometimes all it takes is a little more grit and toughness to be at the next level.
Trust me going inside yourself and finding that Grit and Toughness is much easier after a great night of sleep.
Improve Grit and Toughness! Take Athlete Sleep Candy 1 Hour Before Bed. Exclusive Bonus this Week Only. Purchase Athlete Sleep Candy on Monthly Subscription and Get Faster in 7 Days or Less Speed Program and Jump School Totally Free! Getting Better Never Tasted this Good. Shop Now.
What is your plan to crush it in 2022?
What are you going to do differently?
All of which is to arrive at this question: Are you rubbing sticks together just for fun or are you rubbing sticks together to build a fire?
Because if you’re not willing to rub those sticks Ferociously hard and go ALL IN, you won’t hit the necessary activation energy required to undergo the specified reaction needed to understand the bigger picture, unlock potential and Win.
ACTIVATION ENERGY IS REQUIRED TO SPRINT FASTER THAN YOU HAVE EVER SPRINTED BEFORE
One of the mentors is Track and Field Legend Remi Korchemny. Remi is the former Head of USA Track and he has coached countless Olympic sprinter medalists.
Remi did a decades long sports scientific study where he searched to find the different training methods that helped sprint Faster than they have ever sprinted before.
You can find his entire paper in the Scientific Journal here.
In total there are 7 different training methods you can apply to Sprint Faster.
#1 is to train Ferociously.
Here is Remi from his paper, “The object is to develop a training program which will break speed stabilization and help the sprinter to overcome the speed barrier. Certain types of stimuli may more effectively mobilize individual potential.
The first stimulus is a conscious aspiration to perform exercises with record speed. It demands a maximum concentration of Willpower within a brief period of Effort.
Approaches to this stimulus include building acceleration by having the athlete launch at the highest possible speed, stride length – stride frequency, and running to pace making sounds.”
The Best way to set yourself up to make the conscious aspiration to perform exercises with record speed is to have a Great Night of Sleep the night before.
Improve Acceleration and Maximum Velocity! Take Athlete Sleep Candy 1 Hour Before Bed. Exclusive Bonus this Week Only. Purchase Athlete Sleep Candy on Monthly Subscription and Receive Get Faster in 7 Days or Less Speed Program and Jump School Totally Free! Getting Better Never Tasted this Good. Shop Now.
QUICK FAVOR TO ASK: More and more Athletes, Coaches and Parents are Visiting our Digital Store everyday. If you found this article helpful then please share it so we can continue to grow, help, and serve. The Playmaker Project Develops World Class Athletes and Leaders.
In this article we are going to teach you:
*How John Wooden Won 8 straight NCAA basketball Championships at UCLA.
*How to Survive if Lost in the Snowy Woods.
*How to Sprint Faster than you have ever Sprinted Before.
“You're tired, go home.” Remi said to me.
Yooo, I have never heard Remi say that. It's usually the other way around with Olympic track and field athletes begging him to get a day off.
“You're tired, go home.” Remi said again looking at his stopwatch after I sprinted another Flying 10.
Go Take Some Athlete Sleep Candy, Get Some Sleep and Come Back Tomorrow.
I have spent the last 13+ years of my life and $250,000 of my own cash studying and applying the Athlete training methods of the World’s Best Athletes and Teams.
One of the coaches I have studied is former UCLA basketball coach John Wooden. He didn’t focus on winning championships.
He focused on trying to make today’s practice PERFECT—
knowing that if you can string together a set of masterpiece practices, you’re going to do your thing on Gameday.
(But if you are constantly leaning too far forward and thinking about the outcomes you’re after, you’ll be distracted and fail to prepare adequately and under perform.)
Here’s how Wooden put it:
“When I was teaching basketball, I urged my players to try their hardest to improve on that very day, to make that practice a masterpiece.
Too often we get distracted by what is outside our control. You can’t do anything about yesterday. The door to the past has been shut and the key thrown away. You can do nothing about tomorrow.
It is yet to come. However, tomorrow is in large part determined by what you do today. So make today a masterpiece. You have control over that.
This rule is even more important in life than basketball. You have to apply yourself each day to become a little better. By applying yourself to the task of becoming a little better each and every day over a period of time, you will become a lot better. Only then will you be able to approach being the best you can be. It begins by trying to make each day count and knowing you can never make up for a lost day.”
MAKE EACH DAY COUNT!
Playmakers know how to create a Masterpiece day by maximizing minutes and Playmakers understand that a great day starts the night before.
Why is this?
Because a great night of sleep leads to better energy, better decision making and better athletic performance.
We want to Wake Up Ready to Get After It.
Getting up early, maximizing minutes and making the most out of each day requires self-discipline.
The self-discipline starts the night before. Disciplining ourselves to go to bed so we can prepare to attack tomorrow with an insane ferocity. Have you tried using an alarm clock at night letting you know when it is time to go to bed?
Why is it important that we do this?
Because at the end of the day life is a competition and other men want the same thing we want so to get what we want requires that we focus on process day after day, and we crush that process.That process requires Activation energy.
ACTIVATION ENERGY
Can you define “activation energy”?
It’s a chemistry thing. The dictionary tells us that it’s “the minimum quantity of energy that the reacting species must possess in order to undergo a specified reaction.”
Activation energy is the energy required to start a chemical reaction. Paper Burns at 451 degrees Fahrenheit and does not ignite at 450 degrees.
Imagine yourself lost in a forest, cold, needing warmth. You need to build a fire or you die.
You rub 2 sticks together, causing friction hoping to ignite some leaves. You start creating heat with your effort. You get up to 450 degrees, you are so close to a fire, so close warmth, so close to staying alive…
The laws of nature will tell you that if you push a little harder and create a little more heat and raise the temperature by one more degree, then the chain reaction occurs and the fire ignites – burning without more effort, burning by itself.
Playmakers know that if they push a little bit harder than their competition then they will Win. The difference between good and great is crazy small. Sometimes all it takes is a little more grit and toughness to be at the next level.
Trust me going inside yourself and finding that Grit and Toughness is much easier after a great night of sleep.
Improve Grit and Toughness! Take Athlete Sleep Candy 1 Hour Before Bed. Exclusive Bonus this Week Only. Purchase Athlete Sleep Candy on Monthly Subscription and Get Faster in 7 Days or Less Speed Program and Jump School Totally Free! Getting Better Never Tasted this Good. Shop Now.
What is your plan to crush it in 2022?
What are you going to do differently?
All of which is to arrive at this question: Are you rubbing sticks together just for fun or are you rubbing sticks together to build a fire?
Because if you’re not willing to rub those sticks Ferociously hard and go ALL IN, you won’t hit the necessary activation energy required to undergo the specified reaction needed to understand the bigger picture, unlock potential and Win.
ACTIVATION ENERGY IS REQUIRED TO SPRINT FASTER THAN YOU HAVE EVER SPRINTED BEFORE
One of the mentors is Track and Field Legend Remi Korchemny. Remi is the former Head of USA Track and he has coached countless Olympic sprinter medalists.
Remi did a decades long sports scientific study where he searched to find the different training methods that helped sprint Faster than they have ever sprinted before.
You can find his entire paper in the Scientific Journal here.
In total there are 7 different training methods you can apply to Sprint Faster.
#1 is to train Ferociously.
Here is Remi from his paper, “The object is to develop a training program which will break speed stabilization and help the sprinter to overcome the speed barrier. Certain types of stimuli may more effectively mobilize individual potential.
The first stimulus is a conscious aspiration to perform exercises with record speed. It demands a maximum concentration of Willpower within a brief period of Effort.
Approaches to this stimulus include building acceleration by having the athlete launch at the highest possible speed, stride length – stride frequency, and running to pace making sounds.”
The Best way to set yourself up to make the conscious aspiration to perform exercises with record speed is to have a Great Night of Sleep the night before.
Improve Acceleration and Maximum Velocity! Take Athlete Sleep Candy 1 Hour Before Bed. Exclusive Bonus this Week Only. Purchase Athlete Sleep Candy on Monthly Subscription and Receive Get Faster in 7 Days or Less Speed Program and Jump School Totally Free! Getting Better Never Tasted this Good. Shop Now.
QUICK FAVOR TO ASK: More and more Athletes, Coaches and Parents are Visiting our Digital Store everyday. If you found this article helpful then please share it so we can continue to grow, help, and serve. The Playmaker Project Develops World Class Athletes and Leaders.