The quality of your sleep can give you a competitive advantage over your competition.
You will perform better, make better decisions, and have a better body when you get the sleep you require.
Sleep is not an obstacle, it’s a natural state your body requires to boost your hormone function, heal your muscles, tissues and organs, and make your mind work at its optimal level.
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The shortcut to becoming a Playmaker is not made by bypassing dreamland.
You will factually perform better, be more efficient, and get more stuff done when you’re properly rested.
There’s a big difference between ‘Grinding’ and actually being effective.
By sacrificing your sleep, you can definitely do more grinding but the quality and effectiveness of your training/performance will be sacrificed.