3 Workouts, 2 Performance Tips and 1 Leadership Challenge.
All designed to help you SuperCharge your Game and Body. Transform from Athlete to SuperAthlete Today!
|Workout #1||Workout #2||Workout #3|
|Death ☠️ Circuit||Sprint 20 meters||Core Strengthening Exercise Video|
|10 Reps Deadlift||rest 10 seconds||
|10 Reps Bulgarian Split Squat each Leg||Repeat this 4x|
|15 second Rest|
|10 Reps Backsquat|
|Rest 60 Seconds|
|Benefits: Improve Leg Strength and Increase Leg Size||Benefits: Developing mitochondria for Fast Twitch Fibers||Benefits: Strengthen Core and Improve Athletic Performance|
PERFORMANCE TIP #1
You have complete control over what you put in your mouth. Take advantage of that opportunity this week. Eat the right stuff and keep out the garbage.
PERFORMANCE TIP #2
Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue and overall wellbeing. They can play a big factor in your Athletic Performance. This week experiment with adaptogens to improve your athletic performance. At SuperAthlete some of our favorite adaptogens are Ashwagandha and the numerous adaptogens we have in Athlete Reds and our Secret African Mango Relative Strength Drops.
SECRET AFRICAN MANGO RELATIVE STRENGTH DROPS
A FORMULA THAT IMPROVES HEALTH, PERFORMANCE, AND RELATIVE STRENGTH.
- 12 Superfoods and adaptogens are specifically designed to improve your health, performance, and relative strength.
- This Secret Formula is the perfect mix to improve your Athletic Performance. Drop it in your mouth and then drop the competition.
Leaders make decisions. The “Win” is not in you making the right decision. It’s in you making a decision, then making another decision and then a decision after that. This is called the “Instinct Cycle.” You need to make a decision and then trust your instincts on what the right next step is. Then you need to DECIDE what we’re going to do. Then you need to take ACTION. Then you need to be prepared to accept the consequences of that decision. Then repeat the process. Leaders make decisions.